
{"id":222,"date":"2023-06-08T06:34:13","date_gmt":"2023-06-08T06:34:13","guid":{"rendered":"https:\/\/demo.rivaxstudio.com\/raveen\/personal\/?page_id=222"},"modified":"2025-08-20T23:02:46","modified_gmt":"2025-08-20T23:02:46","slug":"home-04","status":"publish","type":"page","link":"https:\/\/mymentalpal.com\/blog\/","title":{"rendered":"myDiary | myMentalPal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"222\" class=\"elementor elementor-222\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbd3d1 e-flex e-con-boxed e-con e-parent\" data-id=\"fbbd3d1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9345422 e-flex e-con-boxed e-con e-child\" data-id=\"9345422\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52633d2 rivax-align-center elementor-widget rivax-divider-heading-widget\" data-id=\"52633d2\" data-element_type=\"widget\" data-widget_type=\"rivax-divider-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rivax-divider-heading-wrap\">\r\n    <div class=\"rivax-divider-heading divider-style-2 \">\r\n        <div class=\"divider divider-1\"><\/div>\r\n        <div class=\"divider divider-2\"><\/div>\r\n        <h2 class=\"title\">\r\n                <span class=\"title-inner\">\r\n            <span class=\"title-text\">\r\n                                Trending Articles            <\/span>\r\n                    <\/span>\r\n                <\/h2>\r\n        <div class=\"divider divider-3\"><\/div>\r\n        <div class=\"divider divider-4\"><\/div>\r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df8bc84 e-flex e-con-boxed e-con e-parent\" data-id=\"df8bc84\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-017148c e-con-full e-flex e-con e-child\" data-id=\"017148c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec97061 elementor-widget rivax-post-modern-widget\" data-id=\"ec97061\" data-element_type=\"widget\" data-widget_type=\"rivax-post-modern.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-grid\">\r\n                <div class=\"post-item\">\r\n    <article class=\"post-wrapper post-2601 post type-post status-publish format-standard has-post-thumbnail hentry category-dear-my-diary\">\r\n                <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2025\/08\/vulnerability-in-relationships-800x500.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"emotional intimacy vulnerability in relationships\" title=\"Why Do I Feel So Close to Someone I Barely Know?\" loading=\"eager\" \/>\t\t        <a class=\"image-link rivax-position-cover\" aria-label=\"Item Link\" href=\"https:\/\/mymentalpal.com\/blog\/dear-my-diary\/vulnerability-and-emotional-intimacy\/\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t                            <div class=\"terms-wrapper-inside rivax-position-bottom\">\r\n\t\t\t\t        <div class=\"terms-wrapper \"><a class=\"term-item term-id-40\" href=\"https:\/\/mymentalpal.com\/blog\/category\/dear-my-diary\/\"><span>Dear my Diary<\/span><\/a><\/div>                    <\/div>\r\n\t\t        \r\n                \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                                        <h2 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/dear-my-diary\/vulnerability-and-emotional-intimacy\/\" class=\"title-animation-underline-in-out\" title=\"Why Do I Feel So Close to Someone I Barely Know?\">\r\n            Why Do I Feel So Close to Someone I Barely Know?        <\/a>\r\n        <\/h2>\r\n                    <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n            <div class=\"author-image\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-60 photo\" src=\"https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-zen-glasses-appstore-150x150.png\" alt=\"By Your myMentalPal Mindfulness Experts\" loading=\"lazy\" width=\"60\" height=\"60\"><\/div>            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n                                            <span class=\"by\">By<\/span>\r\n                                            <a href=\"https:\/\/mymentalpal.com\/blog\/author\/m-m-rahmani734\/\">\r\n                        By Your myMentalPal Mindfulness Experts                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n                                <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                August 20, 2025            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt elementor-hidden-phone\">Imagine this: You just finished a date that felt straight out of a movie. Spark doesn\u2019t even begin to cover it \u2014 there were real, honest-to-goodness fireworks. What started as a casual coffee turned into...<\/p>                    <div class=\"rivax-read-more-wrapper elementor-hidden-phone\">\r\n            <a href=\"https:\/\/mymentalpal.com\/blog\/dear-my-diary\/vulnerability-and-emotional-intimacy\/\" class=\"rivax-read-more icon-after\">\r\n                <span class=\"read-more-title\">Read More<\/span>\r\n                                    <span class=\"icon\">\r\n\t\t            <svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                    <\/span>\r\n                            <\/a>\r\n        <\/div>\r\n                <\/div>\r\n    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class=\"terms-wrapper-inside rivax-position-bottom\">\r\n\t\t\t            <div class=\"terms-wrapper \"><a class=\"term-item term-id-42\" href=\"https:\/\/mymentalpal.com\/blog\/category\/micro-learning-books\/\"><span>Micro-learning Books<\/span><\/a><\/div>                    <\/div>\r\n\t            \r\n                <div class=\"image-wrapper\">\r\n                    <a class=\"rivax-position-cover rivax-z-index-10\" href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/the-gifts-of-imperfection\/\" aria-label=\"Item Link\"><\/a>\r\n                    <img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/The-Gifts-of-Imperfection-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"The Gifts of Imperfection Micro-Learning Challenge Review\" title=\"The Gifts of Imperfection Micro-Learning Challenge Review: Let Go of Perfectionism and Embrace Worthiness\" srcset=\"https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/The-Gifts-of-Imperfection-768x432.jpg 768w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/The-Gifts-of-Imperfection-300x169.jpg 300w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/The-Gifts-of-Imperfection-1024x576.jpg 1024w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/The-Gifts-of-Imperfection-1536x864.jpg 1536w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/The-Gifts-of-Imperfection-550x309.jpg 550w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/The-Gifts-of-Imperfection-800x450.jpg 800w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/The-Gifts-of-Imperfection.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t                            <h4 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/the-gifts-of-imperfection\/\" class=\"title-animation-underline-in-out\" title=\"The Gifts of Imperfection Micro-Learning Challenge Review: Let Go of Perfectionism and Embrace Worthiness\">\r\n            The Gifts of Imperfection Micro-Learning Challenge Review: Let Go of Perfectionism and Embrace Worthiness        <\/a>\r\n        <\/h4>\r\n                    <div class=\"meta-wrapper\">\r\n                                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                March 25, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                <div class=\"rivax-read-more-wrapper elementor-hidden-phone\">\r\n            <a href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/the-gifts-of-imperfection\/\" class=\"rivax-read-more icon-after\">\r\n           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srcset=\"https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/Set-boundaries-find-peace-768x432.jpg 768w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/Set-boundaries-find-peace-300x169.jpg 300w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/Set-boundaries-find-peace-1024x576.jpg 1024w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/Set-boundaries-find-peace-1536x864.jpg 1536w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/Set-boundaries-find-peace-550x309.jpg 550w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/Set-boundaries-find-peace-800x450.jpg 800w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/Set-boundaries-find-peace.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t                            <h4 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/set-boundaries-find-peace\/\" class=\"title-animation-underline-in-out\" title=\"Set Boundaries Find Peace Micro\u2011Learning Challenge Review: Learn to Say No Without Guilt\">\r\n            Set Boundaries Find Peace Micro\u2011Learning Challenge Review: Learn to Say No Without Guilt        <\/a>\r\n        <\/h4>\r\n                    <div class=\"meta-wrapper\">\r\n                                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                March 22, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                <div class=\"rivax-read-more-wrapper elementor-hidden-phone\">\r\n            <a href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/set-boundaries-find-peace\/\" class=\"rivax-read-more icon-after\">\r\n                <span class=\"read-more-title\">Read More<\/span>\r\n                                    <span class=\"icon\">\r\n\t\t            <svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                    <\/span>\r\n                            <\/a>\r\n        <\/div>\r\n                <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-2938 post type-post status-publish format-standard has-post-thumbnail hentry category-dear-my-diary category-meditation\">\r\n\r\n\t    \r\n                    <div class=\"image-outer-wrapper\">\r\n\r\n\t            \r\n\t                    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srcset=\"https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/04\/300-meditation-classes-768x432.jpg 768w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/04\/300-meditation-classes-300x169.jpg 300w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/04\/300-meditation-classes-1024x576.jpg 1024w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/04\/300-meditation-classes-1536x864.jpg 1536w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/04\/300-meditation-classes-550x309.jpg 550w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/04\/300-meditation-classes-800x450.jpg 800w, https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/04\/300-meditation-classes.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t                            <h4 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/dear-my-diary\/benefits-of-daily-meditation\/\" class=\"title-animation-underline-in-out\" title=\"What I&#8217;ve Learned After Nearly 300 Meditations: Benefits of Daily Meditation\">\r\n            What I&#8217;ve Learned After Nearly 300 Meditations: Benefits of Daily Meditation        <\/a>\r\n        <\/h4>\r\n                    <div class=\"meta-wrapper\">\r\n                                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                April 15, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                <div class=\"rivax-read-more-wrapper elementor-hidden-phone\">\r\n            <a href=\"https:\/\/mymentalpal.com\/blog\/dear-my-diary\/benefits-of-daily-meditation\/\" class=\"rivax-read-more icon-after\">\r\n                <span class=\"read-more-title\">Read More<\/span>\r\n                                    <span class=\"icon\">\r\n\t\t            <svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                    <\/span>\r\n                            <\/a>\r\n        <\/div>\r\n                <\/div>\r\n    <\/article>\r\n<\/div>            <\/div>\r\n    <\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2092f1d e-flex e-con-boxed e-con e-parent\" data-id=\"2092f1d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2723a84 e-flex e-con-boxed e-con e-child\" data-id=\"2723a84\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28b766d rivax-align-center elementor-widget rivax-divider-heading-widget\" data-id=\"28b766d\" data-element_type=\"widget\" data-widget_type=\"rivax-divider-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rivax-divider-heading-wrap\">\r\n    <div class=\"rivax-divider-heading divider-style-2 \">\r\n        <div class=\"divider divider-1\"><\/div>\r\n        <div class=\"divider divider-2\"><\/div>\r\n        <h4 class=\"title\">\r\n                <span class=\"title-inner\">\r\n            <span class=\"title-text\">\r\n                                Latest Posts            <\/span>\r\n                    <\/span>\r\n                <\/h4>\r\n        <div class=\"divider divider-3\"><\/div>\r\n        <div class=\"divider divider-4\"><\/div>\r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b687ba1 elementor-widget rivax-tag-cloud-widget\" data-id=\"b687ba1\" data-element_type=\"widget\" data-widget_type=\"rivax-tag-cloud.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t    <div class=\"rivax-tag-cloud\">\r\n        \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-40\" href=\"https:\/\/mymentalpal.com\/blog\/category\/dear-my-diary\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Dear my Diary<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-41\" href=\"https:\/\/mymentalpal.com\/blog\/category\/deepdive\/\">\r\n                <span class=\"rivax-tag-cloud-name\">DeepDive<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-18\" href=\"https:\/\/mymentalpal.com\/blog\/category\/kids\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Kids<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-1\" href=\"https:\/\/mymentalpal.com\/blog\/category\/meditation\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Meditation<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-20\" href=\"https:\/\/mymentalpal.com\/blog\/category\/mental-health\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Mental Health<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-42\" href=\"https:\/\/mymentalpal.com\/blog\/category\/micro-learning-books\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Micro-learning Books<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-16\" href=\"https:\/\/mymentalpal.com\/blog\/category\/mindfulness\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Mindfulness<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-43\" href=\"https:\/\/mymentalpal.com\/blog\/category\/product-design\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Product Design<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-19\" href=\"https:\/\/mymentalpal.com\/blog\/category\/productivity\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Productivity<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-17\" href=\"https:\/\/mymentalpal.com\/blog\/category\/relationships\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Relationships<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-33\" href=\"https:\/\/mymentalpal.com\/blog\/category\/sleep\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Sleep<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n            \r\n        <div class=\"rivax-tag-cloud-item-wrapper\">\r\n            <a class=\"rivax-tag-cloud-item term-id-34\" href=\"https:\/\/mymentalpal.com\/blog\/category\/women\/\">\r\n                <span class=\"rivax-tag-cloud-name\">Women<\/span>\r\n\r\n                            <\/a>\r\n        <\/div>\r\n                <\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30af0f1 elementor-widget rivax-post-modern-widget\" data-id=\"30af0f1\" data-element_type=\"widget\" data-widget_type=\"rivax-post-modern.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-grid\">\r\n                <div class=\"post-item\">\r\n    <article class=\"post-wrapper post-2954 post type-post status-publish format-standard has-post-thumbnail hentry category-product-design\">\r\n                <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/05\/medal-system-800x500.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"From Intention to Habit: How Medal Systems Turn Microlearning Into Daily Practice\" title=\"From Intention to Habit: How Medal Systems Turn Microlearning Into Daily Practice\" \/>\t\t        <a class=\"image-link rivax-position-cover\" aria-label=\"Item Link\" href=\"https:\/\/mymentalpal.com\/blog\/product-design\/medal-systems\/\"><\/a>\t\t                <div class=\"top-content\">\r\n                        <span class=\"top-comments\" title=\"Comments\"><i class=\"ri-chat-1-line\"><\/i>0<\/span>\r\n            \r\n                            <span class=\"top-views\" title=\"Views\"><i class=\"ri-fire-line\"><\/i>93<\/span>\r\n            \r\n                            <span class=\"top-reading-time\" title=\"Reading Time\"><i class=\"ri-time-line\"><\/i>4<\/span>\r\n                    <\/div>\r\n        \t\t        \r\n\t\t        \r\n\t\t        \r\n                <svg class=\"svg-cover\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 400 86.4\" preserveAspectRatio=\"none\"><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3c0,0,76.2-89.2,215-32.8s185,32.8,185,32.8v17H0V69.3z\"\/><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3v17h400v-17c0,0-7.7-93.8-145.8-59.1S89.7,119,0,69.3z\"\/><path class=\"st1\" d=\"M0,69.3c0,0,50.3-63.1,197.3-14.2S400,69.3,400,69.3v17H0V69.3z\"\/><\/svg>\r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper \"><a class=\"term-item term-id-43\" href=\"https:\/\/mymentalpal.com\/blog\/category\/product-design\/\"><span>Product Design<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/product-design\/medal-systems\/\" class=\"title-animation-underline-in-out\" title=\"From Intention to Habit: How Medal Systems Turn Microlearning Into Daily Practice\">\r\n            From Intention to Habit: How Medal Systems Turn Microlearning Into Daily Practice        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                May 26, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt elementor-hidden-phone\">Most people don\u2019t struggle with starting self-growth, they struggle with returning to it day...<\/p>  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href=\"https:\/\/mymentalpal.com\/blog\/category\/dear-my-diary\/\"><span>Dear my Diary<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/dear-my-diary\/benefits-of-daily-meditation\/\" class=\"title-animation-underline-in-out\" title=\"What I&#8217;ve Learned After Nearly 300 Meditations: Benefits of Daily Meditation\">\r\n            What I&#8217;ve Learned After Nearly 300 Meditations: Benefits of Daily Meditation        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                April 15, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt elementor-hidden-phone\">What if meditating was literally your job? Would you expect your life to change if practicing daily...<\/p>                    <div class=\"rivax-read-more-wrapper\">\r\n            <a href=\"https:\/\/mymentalpal.com\/blog\/dear-my-diary\/benefits-of-daily-meditation\/\" class=\"rivax-read-more icon-after\">\r\n                <span class=\"read-more-title\">Read More<\/span>\r\n                                    <span class=\"icon\">\r\n\t\t            <svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                    <\/span>\r\n                            <\/a>\r\n        <\/div>\r\n                <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-2922 post type-post status-publish format-standard has-post-thumbnail hentry category-micro-learning-books category-mindfulness\">\r\n                <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/The-Gifts-of-Imperfection-800x500.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"The Gifts of Imperfection Micro-Learning Challenge Review\" title=\"The Gifts of Imperfection Micro-Learning Challenge Review: Let Go of Perfectionism and Embrace Worthiness\" \/>\t\t        <a class=\"image-link rivax-position-cover\" aria-label=\"Item Link\" href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/the-gifts-of-imperfection\/\"><\/a>\t\t                <div class=\"top-content\">\r\n                        <span class=\"top-comments\" title=\"Comments\"><i class=\"ri-chat-1-line\"><\/i>0<\/span>\r\n            \r\n                            <span class=\"top-views\" title=\"Views\"><i class=\"ri-fire-line\"><\/i>511<\/span>\r\n            \r\n                            <span class=\"top-reading-time\" title=\"Reading Time\"><i class=\"ri-time-line\"><\/i>6<\/span>\r\n                    <\/div>\r\n        \t\t        \r\n\t\t        \r\n\t\t        \r\n                <svg class=\"svg-cover\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 400 86.4\" preserveAspectRatio=\"none\"><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3c0,0,76.2-89.2,215-32.8s185,32.8,185,32.8v17H0V69.3z\"\/><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3v17h400v-17c0,0-7.7-93.8-145.8-59.1S89.7,119,0,69.3z\"\/><path class=\"st1\" d=\"M0,69.3c0,0,50.3-63.1,197.3-14.2S400,69.3,400,69.3v17H0V69.3z\"\/><\/svg>\r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper \"><a class=\"term-item term-id-42\" href=\"https:\/\/mymentalpal.com\/blog\/category\/micro-learning-books\/\"><span>Micro-learning Books<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/the-gifts-of-imperfection\/\" class=\"title-animation-underline-in-out\" title=\"The Gifts of Imperfection Micro-Learning Challenge Review: Let Go of Perfectionism and Embrace Worthiness\">\r\n            The Gifts of Imperfection Micro-Learning Challenge Review: Let Go of Perfectionism and Embrace Worthiness        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                March 25, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt elementor-hidden-phone\">Being a high achiever often comes with a drive to excel. While this ambition can inspire...<\/p>                    <div class=\"rivax-read-more-wrapper\">\r\n            <a href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/the-gifts-of-imperfection\/\" class=\"rivax-read-more icon-after\">\r\n                <span class=\"read-more-title\">Read More<\/span>\r\n                                    <span class=\"icon\">\r\n\t\t            <svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                    <\/span>\r\n                            <\/a>\r\n        <\/div>\r\n                <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-2914 post type-post status-publish format-standard has-post-thumbnail hentry category-micro-learning-books\">\r\n                <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/mymentalpal.com\/blog\/wp-content\/uploads\/2026\/03\/Set-boundaries-find-peace-800x500.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"Set boundaries find peace review\" title=\"Set Boundaries Find Peace Micro\u2011Learning Challenge Review: Learn to Say No Without Guilt\" \/>\t\t        <a class=\"image-link rivax-position-cover\" aria-label=\"Item Link\" href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/set-boundaries-find-peace\/\"><\/a>\t\t                <div class=\"top-content\">\r\n                        <span class=\"top-comments\" title=\"Comments\"><i class=\"ri-chat-1-line\"><\/i>0<\/span>\r\n            \r\n                            <span class=\"top-views\" title=\"Views\"><i class=\"ri-fire-line\"><\/i>497<\/span>\r\n            \r\n                            <span class=\"top-reading-time\" title=\"Reading Time\"><i class=\"ri-time-line\"><\/i>6<\/span>\r\n                    <\/div>\r\n        \t\t        \r\n\t\t        \r\n\t\t        \r\n                <svg class=\"svg-cover\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 400 86.4\" preserveAspectRatio=\"none\"><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3c0,0,76.2-89.2,215-32.8s185,32.8,185,32.8v17H0V69.3z\"\/><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3v17h400v-17c0,0-7.7-93.8-145.8-59.1S89.7,119,0,69.3z\"\/><path class=\"st1\" d=\"M0,69.3c0,0,50.3-63.1,197.3-14.2S400,69.3,400,69.3v17H0V69.3z\"\/><\/svg>\r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper \"><a class=\"term-item term-id-42\" href=\"https:\/\/mymentalpal.com\/blog\/category\/micro-learning-books\/\"><span>Micro-learning Books<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/set-boundaries-find-peace\/\" class=\"title-animation-underline-in-out\" title=\"Set Boundaries Find Peace Micro\u2011Learning Challenge Review: Learn to Say No Without Guilt\">\r\n            Set Boundaries Find Peace Micro\u2011Learning Challenge Review: Learn to Say No Without Guilt        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                March 22, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt elementor-hidden-phone\">Have you ever committed to something only to immediately regret it? 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<span class=\"top-views\" title=\"Views\"><i class=\"ri-fire-line\"><\/i>586<\/span>\r\n            \r\n                            <span class=\"top-reading-time\" title=\"Reading Time\"><i class=\"ri-time-line\"><\/i>2<\/span>\r\n                    <\/div>\r\n        \t\t        \r\n\t\t        \r\n\t\t        \r\n                <svg class=\"svg-cover\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 400 86.4\" preserveAspectRatio=\"none\"><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3c0,0,76.2-89.2,215-32.8s185,32.8,185,32.8v17H0V69.3z\"\/><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3v17h400v-17c0,0-7.7-93.8-145.8-59.1S89.7,119,0,69.3z\"\/><path class=\"st1\" d=\"M0,69.3c0,0,50.3-63.1,197.3-14.2S400,69.3,400,69.3v17H0V69.3z\"\/><\/svg>\r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper \"><a class=\"term-item term-id-43\" href=\"https:\/\/mymentalpal.com\/blog\/category\/product-design\/\"><span>Product Design<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/product-design\/daily-streaks\/\" class=\"title-animation-underline-in-out\" title=\"How Daily Streaks Turn Mindfulness Into a Habit (Not a Goal)\">\r\n            How Daily Streaks Turn Mindfulness Into a Habit (Not a Goal)        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                March 10, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt elementor-hidden-phone\">Mental fitness shouldn\u2019t feel like a race, it should feel like a natural part of your routine....<\/p>                    <div class=\"rivax-read-more-wrapper\">\r\n            <a href=\"https:\/\/mymentalpal.com\/blog\/product-design\/daily-streaks\/\" class=\"rivax-read-more icon-after\">\r\n                <span class=\"read-more-title\">Read More<\/span>\r\n                                    <span class=\"icon\">\r\n\t\t            <svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                    <\/span>\r\n                            <\/a>\r\n        <\/div>\r\n                <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-1801 post type-post status-publish format-standard 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term-id-17\" href=\"https:\/\/mymentalpal.com\/blog\/category\/relationships\/\"><span>Relationships<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/relationships\/valentines-day-meditation\/\" class=\"title-animation-underline-in-out\" title=\"Valentine&#8217;s Day Meditation: 5 Practices for Couples to Deepen Love and Connection\">\r\n            Valentine&#8217;s Day Meditation: 5 Practices for Couples to Deepen Love and Connection        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                February 13, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt elementor-hidden-phone\">This Valentine\u2019s Day, go beyond the clich\u00e9s of gifts and 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elementor-hidden-phone\">Reading is one of the best ways to start the new year because it builds clarity, strengthens focus,...<\/p>                    <div class=\"rivax-read-more-wrapper\">\r\n            <a href=\"https:\/\/mymentalpal.com\/blog\/micro-learning-books\/best-books-to-start-the-new-year\/\" class=\"rivax-read-more icon-after\">\r\n                <span class=\"read-more-title\">Read More<\/span>\r\n                                    <span class=\"icon\">\r\n\t\t            <svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>                    <\/span>\r\n                            <\/a>\r\n        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title=\"Comments\"><i class=\"ri-chat-1-line\"><\/i>0<\/span>\r\n            \r\n                            <span class=\"top-views\" title=\"Views\"><i class=\"ri-fire-line\"><\/i>839<\/span>\r\n            \r\n                            <span class=\"top-reading-time\" title=\"Reading Time\"><i class=\"ri-time-line\"><\/i>2<\/span>\r\n                    <\/div>\r\n        \t\t        \r\n\t\t        \r\n\t\t        \r\n                <svg class=\"svg-cover\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 400 86.4\" preserveAspectRatio=\"none\"><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3c0,0,76.2-89.2,215-32.8s185,32.8,185,32.8v17H0V69.3z\"\/><path class=\"st0\" opacity=\"0.2\" d=\"M0,69.3v17h400v-17c0,0-7.7-93.8-145.8-59.1S89.7,119,0,69.3z\"\/><path class=\"st1\" d=\"M0,69.3c0,0,50.3-63.1,197.3-14.2S400,69.3,400,69.3v17H0V69.3z\"\/><\/svg>\r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper \"><a class=\"term-item term-id-43\" href=\"https:\/\/mymentalpal.com\/blog\/category\/product-design\/\"><span>Product Design<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/mymentalpal.com\/blog\/product-design\/design-sketching-process\/\" class=\"title-animation-underline-in-out\" title=\"Ideas on Paper: How Sketches Shape myMentalPal&#8217;s Designs\">\r\n            Ideas on Paper: How Sketches Shape myMentalPal&#8217;s Designs        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                January 6, 2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt elementor-hidden-phone\">Every image starts with a sketch. 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Do your thoughts race the moment you close your eyes? Does the idea of \u201cclearing your mind\u201d feel frustrating\u2014or totally&#8230; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-222","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"mymentalpal.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"design-sketching-process","permalinkFormat":"https:\/\/mymentalpal.com\/blog\/product-design\/%postname%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/mymentalpal.com\/blog\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":{"title":"Category","name":"category","singularLabel":"Category","restBase":"categories"},"serpData":{"title":"","description":"Every design starts with a sketch. 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