Relaxation for Tough Times
TeacherDimple Bindra
Relaxation for Tough Times Collection is a meditation series designed to deepen your understanding of relaxation and unwinding in a meaningful way to confront challenging moments. It will teach you how to release guilt around rest so you can fully relax, find more balance amidst life's fluctuations, and use the power of breath to calm the mind and body into instant tranquility.
The Art of Relaxation
The Art of Relaxation uses visualization to guide you into a serene escape, helping you cultivate deep relaxation. This practice teaches you how to promote feelings of calmness and composure during challenging times.
Do You Feel Guilt in Relaxation?
Ever feel guilty about taking time to relax, thinking it makes you less productive? This class helps you confront and release that guilt by teaching you how to balance work and relaxation, and its benefits on physical and mental health.
Finding Balance
Finding Balance Relaxation Meditation teaches you tools to enhance centeredness in your day-to-day life, allowing you to maintain inner balance regardless of external circumstances.
Relax Without Forcing It
Use relaxing breathing techniques and body awareness to learn how to notice tension. This practice helps you naturally release tightness and cultivate calm without needing control, even during challenging times.
Breath Into Relaxation
Use focused breathing techniques for stress relief in this class, highlighting the benefits and power of the breath to promote relaxation in both the body and mind.
