Nap Time Stories

In the "Gentle River" naptime meditation, children are guided to a peaceful river, listening to soothing water sounds and feeling refreshing air. This imagery helps them relax and drift into a calm nap.

Yoga Nindra, is a relaxing practice for kids where they rest their bodies and minds. They set an intention for meditation and focus on their bodies and surroundings.

In this class you will embark on a magical adventure in dreamland with their favorite toys and friends, feeling relaxed and energized upon waking from their nap.

This exercise helps kids visualize a place they want to visit, using their imagination and focusing on their five senses. This journey quiets the mind and induces relaxation.

This is a belly-focused exercise for kids with Big Belly Bear, who teaches proper breathing. The meditation includes breathing buddies to practice diaphragmatic breathing.