Relax Before Bedtime

Putting the Day to Rest is a guided meditation that guides kids through mentally and emotionally letting go of the day's events, setting a restful tone for sleep.

In this class, kids learn night gratitude practices to improve sleep quality by reducing pre-sleep anxiety and negative thoughts. This techniques help kids develop a better relationship with sleep.

In this sleep meditation class, you will create a consistent bedtime routine that regulates circadian rhythms and enhances sleep quality. You will also learn relaxation techniques and mindfulness practices to signal the body for rest.

This ritual-focused meditation class combines warm water routines like drinking water and warm showers with guided visualizations to enhance relaxation, regulate temperature, and improve sleep quality.