Sleep Stories for a Restful Night
TeacherMarissa Azucena
Sleep Stories for a restful night invite you into a soothing world of meditations that whisk you away on a starry night adventure and teach you gentle techniques to ease your pre-sleep thoughts. Each story brings its own unique charm, but they all share a wonderful goal: to help you enjoy a peaceful night’s sleep.
Starry Nights
Starry Nights is a soothing sleep meditation for all ages, guiding you to imagine a starry sky and taking you on a relaxing journey. It uses calming visualization, imagery, and gentle narration promote restfulness.
The Sleep Trip
Sleep Trip is a guided sleep meditation that takes you aboard a peaceful train that will transport you to serene landscapes, such as a tranquil beach or a quiet forest, helping to ease your mind and relax your body.
The Journey to Sleep
In The Journey to Sleep meditation, you will be guided through a serene mental journey, using soft, descriptive imagery to help you understand the different stages of sleep.
Settle In, Drift Off
In this guided meditation, kids connect to their emotions using the library metaphor. They can put certain thoughts on hold for the night, allowing them to focus on rest.
Thoughts Before Bedtime
This meditation helps kids manage pre-bedtime thoughts. Before sleep, many thoughts can rush in. By learning to manage these, kids can set themselves up for a more restful night’s sleep.
