Sleep Well
TeacherAmy Pattee Colvin
This collection includes five classes that teach you how to achieve consistent and effective sleep nightly, which in turn bolsters your mood, memory, and performance over time, allowing you to be the best version of yourself in every moment of life.
Why Sleep Enhances Performance
In this meditation, you'll learn how sleep enhances performance through visualization. It also highlights aspects of your sleep routine that may hinder rest and shows you how to correct them.
Relaxing Into Sleep
In this guided meditation, hold the intention of safety, ease, and self-kindness in order to better relax into sleep. Sleeping well improves your productivity, enhances health, and revitalizes emotions and the spirit.
Return to Sleep After Waking in the Night
This visualization meditation helps you return to sleep after waking. The phrases in this class will break the exhausting cycle of rumination that prevents you from falling back asleep.
Winding Down Before Bed Ritual
Practicing visualization, breathing exercises, and gentle movement before bed significantly enhances your sleep. This class explains how each component contributes to your pre-sleep routine and their effectiveness when combined.
Gratitude for Your Body as You Drift Into Sleep
Expressing gratitude for the body is a wonderful way to reduce the day’s stresses and worries. This guided meditation will help to slow down the busy mind and cultivate a sense of gratitude for the body as the participant drifts off to sleep.
