About Teacher
Shweta Roth
Shweta Roth draws from international experience as a yoga teacher, voice-over artist, and visual artist. Over the past five years, she has taught Yoga Nidra, Pranayama, meditation, and asana in both t...
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Microlearning Challenges
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Autobiography of a Yogi
By Paramahansa Yogananda
The Surrender Experiment
By Michael A. Singer
Yoga Nidra
By Swami Satyananda Saraswati
Classes
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Unravel Creative Inspiration
Tune out the chatter and distractions of daily life to access your creative truth. Let inspiration flow naturally by staying with what wants to surface.
Let Challenges Transform You
Observe your internal responses to a current struggle without over-identifying with the experience. Let yourself experience the lightness of being that comes from accepting life's transformative influence.
Shift Your Perspective and Elevate Your Life
Unravel feelings of uncertainty and blame that arise around others' perceptions of you. Shift your inner experience, accepting your competence in the face of life's challenges.
Do Your Absolute Best
Let go of resistance to the work required in the moment. Experience the flow of energy that comes when you stop treating excellence as something scarce.
Prepare to Face Your Fears
Witness your resistance to a challenging circumstance, using the opportunity to loosen the hold of fear. Meticulously unravel obstacles to your inner growth.
The Surrender Meditation
Sow the seeds of surrender into your consciousness. Imagine a future free of the turmoil of resistance and disappointment.
A Day from Your Life of Surrender
Experience a day completely immersed in life's flow, letting yourself experience the sensations of awe and gratitude in your imagination. See yourself moving through unexpected stress without the added pain caused by fear and mental chatter.
