Breath Awareness
TeacherShayna Hiller
The Introduction to Breath Awareness Collection teaches the foundations of living a mindful life. Discover how the subtle yet powerful aspects of breath can directly influence your moods, emotions, and energy levels.
Introduction to Breath Awareness
In this introductory class, you'll learn to master your breath to enhance well-being. Cultivating breath awareness optimizes oxygen flow for relaxation, focus, and mental clarity.
The Art of Diaphragmatic Breathing
The class guides you to breathe slowly and deeply into the belly. This breathing practice relaxes the nervous system, promoting greater focus and reducing stress throughout your day.
Box Breathing for Relaxation
Box Breathing is a powerful tool for managing overwhelming emotions. It creates space between inhales and exhales, fostering mindfulness and emotional ease.
Breath and Body Connection
This Meditation uses breath to enhance posture, restore energy, and ignite creativity. It connects you with your body and clarifies your day.
Mindful Breathing in Everyday Life
This practice brings breath work off the mat, teaching how to harness your breath in daily activities- fostering clarity, peace, and appreciation.
