About Teacher
Shayna Hiller
Shayna Hiller, a meditation and yoga instructor, is a board-certified coach specializing in women’s healing and embodiment. After a decade of battling a severe eating disorder, nonexistent libido, and...
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Body Scan Meditation
"Feeling The Body" Collection offers mindfulness meditations designed to deepen the connection between the body and mind. These practices foster a sense of safety, helping you feel more attuned to your inner wisdom and build self-trust, ultimately grounding you in the present moment.
Breath Awareness
The Introduction to Breath Awareness Collection teaches the foundations of living a mindful life. Discover how the subtle yet powerful aspects of breath can directly influence your moods, emotions, and energy levels.
Relationships + Intimacy
The Mindful Communications Collection is here to help you connect more deeply with yourself and those around you. These exercises are perfect for nurturing your existing relationships, welcoming new love into your life, and finding a beautiful harmony within yourself.
Couples Meditation
The ""Couples Meditation"" collection provides meditations designed to deepen emotional intimacy and nurture harmony within your relationship. Through guided breathwork, open communication, gentle touch, and shared presence, these meditations help you and your partner strengthen your bond and cultivate compassion.
Discover new levels of connection and enrich both your relationship with yourself and your partner through these mindful practices.
Meditation in New Relationships
The Importance of Companionship collection focuses on the essential skills for building healthy relationships. These meditations, whether practiced alone or with a partner, encourage an open heart and guide you in welcoming love into your life.
Intimacy and Pleasure - Bringing Mindfulness
The Intimacy and Pleasure Collection explores how mindfulness can enhance intimate experiences, foster healing, and bring greater joy into your life. This collection reveals the profound benefits of incorporating mindfulness into moments of intimacy, guiding you to understand the healing power of pleasure, explore the essence of desire, and discover the impact of language on the body—deepening your connection with yourself and others.
Taking Care of Menstruating Body
The Taking Care of Menstruating Body Collection uses a combination of mindfulness, science, and ancient wisdom to support menstruation. Each meditation practice focuses on a different aspect of menstrual care to manage pain, encourage mindful movement, embrace rest, and cultuvate gratitude to deepen your connection to your bdoy throughout your menstraul cycle.
Pleasure and Body Awareness
The Pleasure and Body Awareness Collection offers mindful meditation practices to cultivate a deeper connection to your body and enhance intimate experiences, alone or with a partner.
Pms Relief- Mindful Strategies
The PMS Relief Mindful Strategies collection are designed to prodive relied and support for premenstural symptoms. Each session focuses on a specific aspect of PMS, such as managing cramps, emotions, fatigue, and eating habits. These techniques allow the practitioner to develop a deeper connection to their body and navigate this time with more ease and compassion.
Classes
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Feeling the Body
This class employs gentle touch and visualization to improve connections in giving and receiving love. You will learn to use love to regulate your nervous system.
Body Scan
This meditation gently guides you through relaxing each part of your body, bringing a sense of ease and centeredness. Body Scan Meditation can help reduce stress, improve sleep, manage pain, and enhance concentration.
Sound and Vibration Meditation
Sound and vibration meditation teaches participants to integrate surrounding sounds into their practice. You will engage in a gentle humming exercise to activate the parasympathetic nervous system, promoting deep relaxation.
Embodied Gratitude
Embodied Gratitude Meditation guides you in cultivating feelings of gratitude within the body, helping to attract desired outcomes. This practice fosters a deeper sense of joy and ease in the mind.
Meditating With Touch Points
This meditation guides you to arrive at the present moment by focusing your attention on different points of your body. This practice fosters a deeper connection to one's intuition and enhances awareness of subtle sensations.
Introduction to Breath Awareness
In this introductory class, you'll learn to master your breath to enhance well-being. Cultivating breath awareness optimizes oxygen flow for relaxation, focus, and mental clarity.
The Art of Diaphragmatic Breathing
The class guides you to breathe slowly and deeply into the belly. This breathing practice relaxes the nervous system, promoting greater focus and reducing stress throughout your day.
Box Breathing for Relaxation
Box Breathing is a powerful tool for managing overwhelming emotions. It creates space between inhales and exhales, fostering mindfulness and emotional ease.
Breath and Body Connection
This Meditation uses breath to enhance posture, restore energy, and ignite creativity. It connects you with your body and clarifies your day.
Mindful Breathing in Everyday Life
This practice brings breath work off the mat, teaching how to harness your breath in daily activities- fostering clarity, peace, and appreciation.
Mindful Communication
This guided meditation enhances relationships with oneself and others. It can be practiced alone or with a partner, family member, or friend to cultivate courage, vulnerability, and healthy emotional communication.
Attracting Love
Attracting Love Meditation guides you through visualization, affirmations, and intention setting to align an individual with the love they seek in their life.
Loving-kindness in Relationships
This practice will teach one how to make their relationships more harmonious by directing love towards themselves. Positive phrases and affirmations for the self, loved ones, and even neutral individuals will help to let go of any burdens and foster forgiveness.
Conflict Resolution
The Conflict Resolution exercise fosters growth and empathy in relationships. This guided meditation teaches practical methods to visualize and reconcile complex issues. It can be completed alone or with a partner in conflict.
Deepening Intimacy
This meditation reunites one with one's authentic self to increase feelings of compassion, courage, and vulnerability. Whether done solo, with a partner, family member, or friend, you will end the session feeling more connected.
Calming Breaths With Your Partner
The Calming Breaths with Your Partner meditation gently guides two people through synchronized breathing to foster unity and tranquility. This shared rhythm cultivates a profound sense of connection and relaxation between partners.
Deep Listening With Your Partner
The Deep Listening with Your Partner meditation enhances your ability to listen to your parnter, promotinf empathy and understadning in the relationship. This meditation helps you hold space for eachother to authentically give and receive.
Gratitude With Your Partner
The Gratitude with Your Partner meditation teaches the practitioners to express gratitude. By acknowledging what you value in your parnter, you foster a more supportive relationship and strengthen the emotional bond.
Sharing Love With Your Partner
This meditation invites you to explore gentle touch and mindful presence, helping you and your partner express and receive love in a healthy way. This practice strengthens both your emotional bond and physical connection.
Importance of Companionship
The Importance of Companionship meditation teaches you the importance of cultivating connection in your lives and how to use it as an essential aspect to personal growth and wellbeing.
Building Foundation for Relationships
The Building Foundation for Relationships meditation guides you through a visualization exercise to choose the qualities you desire in a relationship and to support you in cultivating healthy love.
Setting Boundaries
The Setting Boundaries meditation helps you to recognize and express your personal boundaries, fostering self-love and empowerment in relationships with yourself and others.
Checking in With Your Ego
This meditation helps you recognize the difference between your ego and true self, fostering compassion and understanding, which allows your relationships to thrive.
Appreciating Good Times
In this meditation, you are invited to embrace gratitude for simple yet meaningful moments with your partner. By nurturing gratitude, we shift our focus toward what’s working well and invite more satisfaction and happiness.
Journey to Intimacy With Mindfulness
This meditation teaches you how to bring awareness into intimate connections in your life. This practice will awaken your capacity to recieve love and nourhsing connections through personal growth and reflection.
Pleasure Starts With Self
This meditation describes the benefits of pleasure on the nervous system and guides you to connect with where pleasure resides in your body. The practice will leave you feeling grounded, inspired, and relaxed.
Awareness of Desire
In this meditation, dive into the nature of desire and its role in your life. This practice guides you to trust your intuition and distinguish between attachment and authentic desire, empowering you to attract fulfilling experiences with grace.
Embodied Pleasure
This meditation helps you connect with bodily sensations, enhancing intuition and supporting nervous system health. Through movement, breath, and sound, it fosters joy and sensuality.
How Language Affects the Body
This meditation uses affirmations and mantras to show how your thoughts affect your physical and emotional health. It connects you to the brain-body relationship, demonstrating the power of positive language in mindfulness.
Mindfulness to Manage Period Pain
This meditation guides you in using mindfulness to observe and ease period pain with compassion and awareness.
Offer Rest to Your Body During Menstruation
This meditation highlights the benefits of rest and relaxation during your menstrual cycle as a pathway to creativity, insight, and peace of mind. This practice helps you experience the transformative power of relaxation.
Period and Movement
The Period and Movement meditation guides you through gentle movements to support your body during menstruation. This practice fosters physical ease and peace, soothing both body and mind to help alleviate discomfort.
Discomfort as an Object of Attention
This meditation helps transform menstrual discomfort into ease, fostering a compassionate connection with your body through understanding and acceptance.
Breath Awareness for Pms Relief
This PMS Relief meditation offers a simple breathing technique to ease symptoms. The guided session helps you reconnect with your body, fostering balance and openness to insights during your cycle.
Responding to Body Signals
This meditation teaches you how to "listen to your body." This practice guides you in tuning into your body’s signals, fostering a deeper connection and enhancing both physical and emotional well-being.
Art of Receiving Pleasure
The Art of Receiving Pleasure meditation guides you on a journey to open yourself to pleasure and joy, helping regulate the nervous system. This practice creates space for more love, abundance, and liberation in your life.
Paying Attention to Your Partner’s Body
This meditation helps you enhance connection and intimacy through mindful attention and shared presence. This practice can be done with a partner, or alone through visualization techniques.
Bring Playfulness to Pleasure
This meditation shows how to add playfulness to pleasure, enhancing connection and joy. Through light-hearted exercises and mindful interactions, you'll rediscover fun and spontaneity in intimacy.
Pleasure Is a Skill
This meditation encourages you to engage your senses as a means to enhance pleasure, ease, and joy in your life. You can use a fruit to taste or essential oil to smell, guiding you to connect deeper with your senses.
Progressive Muscle Relaxation for Cramps
The Progressive Muscle Relaxation for cramps meditation guides you through progressive muscle relaxation techniques to release tensions from menstrual cramps, providing more comfort and ease in your body.
Mindfulness During Period Fatigue
This meditation supports the body and reduces symptoms of fatigue during PMS. This practice teaches you to give your body permission to rest as a path to greater wellbeing.
Managing Emotions During Pms
This meditation teaches you to manage and embrace the emotional fluctuations that occur before your menstrual cycle begins. This practice uses mindful strategies to cultivate compassion for difficult emotions.
Mindful Eating During Pms
This meditation teaches the benefits of mindful eating before your menstrual cycle. It helps you enjoy nourishing foods that support your well-being using food or visualization techniques.
Gratitude for Menstruating Body
This gratitude meditation helps alleviate the discomfort of PMS through a breath awareness practice. This breathing technique will reduce stress and promote a sense of relief for your symptoms.
