Focus and Concentration
TeacherMychal Prieto
The Focus and Concentration Collection supports the mind and body in starting anew with repetitive training practices designed to improve focus and concentration. These meditations help you reset, refocus, and build mental clarity.
Power of Beginning Again
This meditation helps you embrace a fresh start by letting go of the past. Through focused breathing, it guides you to reset and welcome each day, week, or year with a renewed perspective.
Art of Remembering
This meditation focuses on enhancing memory by slowing down the mind and improving concentration. As memory naturally declines with age, this practice helps you stay connected to your memories and supports cognitive health.
Learn Mental Noting
Mental Noting is a powerful tool for when thoughts, emotions, or sensations become overwhelming. It guides you to observe your inner experience, helping you shift into a more focused and productive state of mind.
Finding Focus
The Finding Focus Meditation transforms distractions into productivity by guiding you back to the present moment. This practice helps enhance your concentration, allowing you to stay focused throughout your day.
Nervous System Reset
This meditation helps you navigate overwhelming distractions in our modern world. It trains your mind to focus on one thing at a time, promoting calm and balancing your nervous system.
