About Teacher
Mychal Prieto
Mychal V. Prieto is a meditation teacher, yoga instructor, and lifestyle coach dedicated to bringing the embodiment of mindfulness into every aspect of life. Mychal has collaborated with renowned bran...
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Thoughts and Emotions
The Thoughts and Emotions Collection is here to help you nurture a healthy inner dialogue! By incorporating these practices, you'll find yourself transforming negative thoughts into positive and constructive ones, which will boost your mental well-being.
Breath and Relaxation
The Breath and Relaxation collections guides you through simple breath practices to bring more relaxation to your body and mind.
Focus and Concentration
The Focus and Concentration Collection supports the mind and body in starting anew with repetitive training practices designed to improve focus and concentration. These meditations help you reset, refocus, and build mental clarity.
Performance and Meditation
The Performance and Meditation Collection offers classes designed to enhance both physical and mental performance through mindfulness. Each meditation targets a different area, such as optimizing performance, boosting cognitive function, improving focus, and enhancing creativity, providing a well-rounded approach to achieving peak potential.
Sleep and Performance
The Sleep and Performance Collection describes the relationship between restful sleep and peak performance. Each session helps your body and mind relax for sleep to provide optimal function and focus throughout your day.
Evening Protocol for Better Sleep
The Evening Protocol for Better Sleep Collection is designed to guide you into restful sleep and deep relaxation. It includes Yoga Nidra, deep breathing techniques, and progressive muscle relaxation practices, all aimed at preparing you for restorative sleep, so you feel more rested and rejuvenated throughout the day.
Pre-bed Meditation for Sleep
The Pre-Bed Meditation for Sleep Collection is crafted to transform your evening routine, promoting better sleep and deep relaxation. It offers gratitude reflections, drifting techniques, and visualizations to ease your body into a restorative night of rest.
Sleep Meditation
The Sleep Meditations Collection guides you through various methods to create a restful, uninterrupted night of sleep. It features techniques for calming your nervous system, sinking into deep sleep, getting back to sleep if you wake up, and transitioning from a stressful day to restful slumber—offering a comprehensive approach to achieving restorative sleep, no matter where you are on your meditation journey.
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Understanding Your Thoughts
This meditation guides you into a quiet space, helping you observe thoughts without judgment. It cultivates self-awareness, enabling a better understanding of your mind. With this awareness, you gain clarity and make confident decisions.
What Do Thoughts Tell Us
This meditation helps you connect with your breath, set an intention, and reframe your thoughts. Observing thoughts reveals insights about emotional well-being and enhances self-awareness.
Thoughts and Action
This meditation teaches you to observe the space between your thoughts and actions, cultivating awareness before responding. This practice helps you make more intentional choices and align your actions with what feels best for you.
Flowing With Your Thoughts
In this meditation, you watch your thoughts as they come and go, rather than resisting them. This practice fosters a healthier relationship with your mind and facilitates a smoother entry into a state of flow.
When You Can’t Stop Thinking
This meditation is perfect for moments when your mind feels overwhelmed with a lot of thoughts. It guides you to slow down and find calm through the principle of "sitting quietly within."
Breath Meditation
The Breath Meditation is a simple yet effective technique that guides you through counted breaths to cultivate a deep state of relaxation.
Calming Breath
In this meditation, you focus on slow, calming breaths with longer exhales. The inhales invite peace and calm, while the exhales release tension to activate your parasympathetic nervous system, which promotes deep relaxation.
Breath Relaxation
In this meditation, the simple and effective technique of conscious body scanning will cultivate deeper relaxation within every cell of the body.
Breathe to Release Tension
The meditation guides you to connect with the physical body as a way to ease tension. This breath practice helps release mental stress, grounding you in the present moment with your body.
Art of Remembering
This meditation focuses on enhancing memory by slowing down the mind and improving concentration. As memory naturally declines with age, this practice helps you stay connected to your memories and supports cognitive health.
Learn Mental Noting
Mental Noting is a powerful tool for when thoughts, emotions, or sensations become overwhelming. It guides you to observe your inner experience, helping you shift into a more focused and productive state of mind.
Finding Focus
The Finding Focus Meditation transforms distractions into productivity by guiding you back to the present moment. This practice helps enhance your concentration, allowing you to stay focused throughout your day.
Nervous System Reset
This meditation helps you navigate overwhelming distractions in our modern world. It trains your mind to focus on one thing at a time, promoting calm and balancing your nervous system.
Power of Beginning Again
This meditation helps you embrace a fresh start by letting go of the past. Through focused breathing, it guides you to reset and welcome each day, week, or year with a renewed perspective.
Improve Memory and Cognitive Function
The Improve Memory and Cognitive Function Meditation guides you through mindfulness exercises to sharpen mental clarity. This practice helps you navigate daily tasks with greater efficiency and focus.
Improve Physical Performance
This meditation teaches you how to improve physical performance by fostering a mind-body connection and promoting resilience.
Improve Creativity
In this meditation, use visualization techniques to inspire innovative ideas and guide you in bringing them to life. This practice helps you tap into your imagination, fostering newfound passion and clarity.
Improve Focus
The Improve Focus Meditation helps you practice present-moment awareness to sharpen your concentration, guiding you to achieve your goals with clarity and precision.
Improve Self-awareness
In this meditation, use reflection and mindfulness to deepen your self-understanding. This enhances emotional intelligence and insight, fostering harmony among your thoughts, feelings, and actions.
Boosting Cognitive Function Through Rest
Boosting Cognitive Function Through Rest Meditation guides you into restful stillness to rejuvenate your mind, enhancing cognitive brilliance and creativity. This practice uses deep relaxation to improve mental sharpness and clarity.
We Learn While We Sleep
This meditation highlights the importance of sleep for learning and cognitive function. This practice deepens your connection to the subconscious mind during rest, helping you wake up with enhanced knowledge and renewed mental clarity.
Deep Sleep Boosts Productivity and Body Repair
This meditation teaches you about the restorative benefits of rejuvenating sleep. The session will empower you to prioritize rest, leading to more energy and productivity throughout your day.
Sleep Rhythms: Understand Biological Clocks for Performance
This meditation helps you align with your natural rhythms, improving sleep quality and enhancing performance. By syncing with your body's cycles, you'll achieve deeper rest and wake ready to reach your full potential each day.
Sleep Is Personal- Understand Your Body’s Needs
In this meditation, you will learn how to tune into your unique sleep requirements for optimal well-being. It guides you in tailoring rest specifically to your body’s needs, fostering enhanced vitality and health.
Non-sleep Deep Rest - Yoga Nindra
This guided meditation helps you relax your body, leading to a rejuvenating state of rest while staying aware. It revitalizes you beyond a nap, making you feel as if you’ve had hours of restorative sleep for your mind and body.
Progressive Muscle Relaxation for Evening
This meditation guides you through muscle relaxation techniques to prepare for restful sleep. It helps you unwind, sleep better, and wake up refreshed by releasing physical tension from the day.
Reset After a Long Day - Evening Sleep Meditation
Reset After A Long Day is a great practice to do in the evening to help prepare your body for restful sleep. It guides you through a relaxing process that releases the stress of your day and prepares you for restorative rest.
Deep Breathing for Better Sleep
You will be guided through deep, rhythmic breaths to prepare your body for restful sleep. This practice enhances sleep quality, helping you drift into a relaxing slumber.
Sos After a Hard Day - Evening Reset Before Sleep
This evening reset helps you unwind after a stressful day and prepares your body for sleep. By getting quality rest, you avoid carrying stress into the next day. This meditation guides you into calmness, providing a soothing reset for restful sleep.
Gratitude Before Bed
This gratitude meditation helps you reflect on your day and appreciate your experiences. It’s a great way to wind down before bed, promoting restful sleep, peaceful dreams, and a healthier mindset.
Body Scan for Sleep
Body Scan for Sleep Meditation guides you through a meticulous exploration of each body part, helping you release tension. This practice connects you to your body’s sensations, facilitating a serene transition into sleep.
Deep Rest
Use muscle relaxation techniques to achieve deep relaxation. They help release daily pressures, enabling restorative sleep and enhancing mental clarity and daily functions.
Drift Into Sleep
This meditation employs calming visualizations and soothing sensations to gently lead you into a restful sleep. You'll feel as though you're drifting on a cloud of serenity, with no exertion required to support your body.
Story of Sleep River
Embark on a serene journey down a river, where gentle currents and relaxing sounds guide you into deep relaxation. This tranquil dream space will help you drift off into peaceful dreams and a restful night of sleep.
Be Still and Fall Asleep
This meditation guides your body into a state of stillness, allowing your mind and body to fully unwind. Embracing this quiet and stillness helps you drift into restful sleep, promoting rejuvenation and energy for the next day.
Sink Into Sleep
Sink Into Sleep guides your body into a sensation of sinking into the supportive comfort of your bed. It uses calming visualizations to help you fully relax, easing your mind and body into a deep, restorative sleep.
Power Down
Power Down Meditation helps you transition from a busy day of demands to a state of profound relaxation. It uses guided techniques to ease the mind into relaxation, ensuring a restful shift into a peaceful night of sleep.
Soothing Nerves
This meditation creates a serene environment for your mind and body to release anxiety. It guides you through a deep relaxation process, helping you ease into a calm state before going to bed.
Getting Back to Sleep
Getting Back to Sleep Meditation helps you fall back asleep when you wake up during the night. It uses calming visualization techniques to guide your body into deep, uninterrupted rest.
