Sleep Meditation
TeacherMychal Prieto
The Sleep Meditations Collection guides you through various methods to create a restful, uninterrupted night of sleep. It features techniques for calming your nervous system, sinking into deep sleep, getting back to sleep if you wake up, and transitioning from a stressful day to restful slumber—offering a comprehensive approach to achieving restorative sleep, no matter where you are on your meditation journey.
Be Still and Fall Asleep
This meditation guides your body into a state of stillness, allowing your mind and body to fully unwind. Embracing this quiet and stillness helps you drift into restful sleep, promoting rejuvenation and energy for the next day.
Sink Into Sleep
Sink Into Sleep guides your body into a sensation of sinking into the supportive comfort of your bed. It uses calming visualizations to help you fully relax, easing your mind and body into a deep, restorative sleep.
Power Down
Power Down Meditation helps you transition from a busy day of demands to a state of profound relaxation. It uses guided techniques to ease the mind into relaxation, ensuring a restful shift into a peaceful night of sleep.
Soothing Nerves
This meditation creates a serene environment for your mind and body to release anxiety. It guides you through a deep relaxation process, helping you ease into a calm state before going to bed.
Getting Back to Sleep
Getting Back to Sleep Meditation helps you fall back asleep when you wake up during the night. It uses calming visualization techniques to guide your body into deep, uninterrupted rest.
