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Emotional Balance

Introduction to Mindful Eating
Introduction to Mindful Eating
15 min • Marissa Azucena
Exploring the Five Senses
Exploring the Five Senses
15 min • Marissa Azucena
Emotional Eating & Mindfulness
Emotional Eating & Mindfulness
15 min • Marissa Azucena
The Art of Chewing and Savoring
The Art of Chewing and Savoring
15 min • Marissa Azucena
Mindful Snacking and Portion Control
Mindful Snacking and Portion Control
15 min • Marissa Azucena
Feeling the Body
Feeling the Body
15 min • Shayna Hiller
Body Scan
Body Scan
15 min • Shayna Hiller
Sound and Vibration Meditation
Sound and Vibration Meditation
15 min • Shayna Hiller
Embodied Gratitude
Embodied Gratitude
15 min • Shayna Hiller
Meditating With Touch Points
Meditating With Touch Points
15 min • Shayna Hiller
15 min
Introduction to Mindful Eating
Marissa Azucena
15 min
Exploring the Five Senses
Marissa Azucena
15 min
Emotional Eating & Mindfulness
Marissa Azucena
15 min
The Art of Chewing and Savoring
Marissa Azucena
15 min
Mindful Snacking and Portion Control
Marissa Azucena
15 min
Feeling the Body
Shayna Hiller
15 min
Body Scan
Shayna Hiller
15 min
Sound and Vibration Meditation
Shayna Hiller
15 min
Embodied Gratitude
Shayna Hiller
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