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Presence & Awareness

Introduction to Mindful Eating
Introduction to Mindful Eating
15 min • Marissa Azucena
Exploring the Five Senses
Exploring the Five Senses
15 min • Marissa Azucena
Emotional Eating & Mindfulness
Emotional Eating & Mindfulness
15 min • Marissa Azucena
The Art of Chewing and Savoring
The Art of Chewing and Savoring
15 min • Marissa Azucena
Mindful Snacking and Portion Control
Mindful Snacking and Portion Control
15 min • Marissa Azucena
Responding to Body Signals
Responding to Body Signals
15 min • Shayna Hiller
Art of Receiving Pleasure
Art of Receiving Pleasure
15 min • Shayna Hiller
Paying Attention to Your Partner’s Body
Paying Attention to Your Partner’s Body
15 min • Shayna Hiller
Bring Playfulness to Pleasure
Bring Playfulness to Pleasure
15 min • Shayna Hiller
Pleasure Is a Skill
Pleasure Is a Skill
15 min • Shayna Hiller
15 min
Introduction to Mindful Eating
Marissa Azucena
15 min
Exploring the Five Senses
Marissa Azucena
15 min
Emotional Eating & Mindfulness
Marissa Azucena
15 min
The Art of Chewing and Savoring
Marissa Azucena
15 min
Mindful Snacking and Portion Control
Marissa Azucena
15 min
Responding to Body Signals
Shayna Hiller
15 min
Art of Receiving Pleasure
Shayna Hiller
15 min
Paying Attention to Your Partner’s Body
Shayna Hiller
15 min
Bring Playfulness to Pleasure
Shayna Hiller
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