logoChallengeChallengeSearchSearchFeedFeedFamilyFamilyProfileProfile
Meditation/backMental Health & Wellbeing/Mental Health

Mental Health

Mindfulness 101
Mindfulness 101
15 min • Marissa Azucena
Exam Stress Relief
Exam Stress Relief
15 min • Marissa Azucena
Mindful Study Breaks
Mindful Study Breaks
15 min • Marissa Azucena
Balancing Academic and Personal Life
Balancing Academic and Personal Life
15 min • Marissa Azucena
Building Resilience Through Mindfulness
Building Resilience Through Mindfulness
15 min • Marissa Azucena
Introduction to Breath Awareness
Introduction to Breath Awareness
15 min • Shayna Hiller
The Art of Diaphragmatic Breathing
The Art of Diaphragmatic Breathing
15 min • Shayna Hiller
Box Breathing for Relaxation
Box Breathing for Relaxation
15 min • Shayna Hiller
Breath and Body Connection
Breath and Body Connection
15 min • Shayna Hiller
Mindful Breathing in Everyday Life
Mindful Breathing in Everyday Life
15 min • Shayna Hiller
15 min
Mindfulness 101
Marissa Azucena
15 min
Exam Stress Relief
Marissa Azucena
15 min
Mindful Study Breaks
Marissa Azucena
15 min
Balancing Academic and Personal Life
Marissa Azucena
15 min
Building Resilience Through Mindfulness
Marissa Azucena
15 min
Introduction to Breath Awareness
Shayna Hiller
15 min
The Art of Diaphragmatic Breathing
Shayna Hiller
15 min
Box Breathing for Relaxation
Shayna Hiller
15 min
Breath and Body Connection
Shayna Hiller
Start Today
Unlock myMentalPal today and get:
checkmarkTry out the first 7 days freecheckmarkHundreds of classes to choose fromcheckmarkSchedule into your calendarcheckmarkGet in the zone with Focus musiccheckmarkPick single, duo, or family plan
See shared plans
Single plans
Challenge
Search
Feed
Family
Profile