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Meditation/backProductivity & Focus/Energy Management

Energy Management

Introduction to Breath Awareness
Introduction to Breath Awareness
15 min • Shayna Hiller
The Art of Diaphragmatic Breathing
The Art of Diaphragmatic Breathing
15 min • Shayna Hiller
Box Breathing for Relaxation
Box Breathing for Relaxation
15 min • Shayna Hiller
Breath and Body Connection
Breath and Body Connection
15 min • Shayna Hiller
Mindful Breathing in Everyday Life
Mindful Breathing in Everyday Life
15 min • Shayna Hiller
Be Still and Fall Asleep
Be Still and Fall Asleep
• Mychal Prieto
Sink Into Sleep
Sink Into Sleep
• Mychal Prieto
Power Down
Power Down
• Mychal Prieto
Soothing Nerves
Soothing Nerves
• Mychal Prieto
Getting Back to Sleep
Getting Back to Sleep
• Mychal Prieto
15 min
Introduction to Breath Awareness
Shayna Hiller
15 min
The Art of Diaphragmatic Breathing
Shayna Hiller
15 min
Box Breathing for Relaxation
Shayna Hiller
15 min
Breath and Body Connection
Shayna Hiller
15 min
Mindful Breathing in Everyday Life
Shayna Hiller
Be Still and Fall Asleep
Mychal Prieto
Sink Into Sleep
Mychal Prieto
Power Down
Mychal Prieto
Soothing Nerves
Mychal Prieto
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